Waste & reuse

Reuse before you replace

Use an existing bag, cup or container instead of a new disposable item where it is suitable. Keep useful objects in use for longer.

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7-day challenge

Follow the tasks at your own pace. Tick a day after trying its task or an accessible alternative. You can pause and return; seven days of practice do not guarantee a lasting habit. Reflections can stay in your head or on paper — nothing is sent.

Start with the first task below. Tick it after trying it.

Next task: Day 1 — Notice & choose

Look at one routine where you use something once and throw it away. Choose a bag, cup or container you already own as an alternative.

Day 1 · Notice & chooseLook at one routine where you use something once and throw it away. Choose a bag, cup or container you already own as an alternative.Day 2 · Try itUse your chosen item once today where it is suitable and hygienic. Notice which disposable item it replaced.Day 3 · Make it easierPut the item somewhere you will remember it, such as beside your keys. Try using it again.Day 4 · AdaptWhat got in the way: forgetting, cleaning or carrying it? Change one thing to make reuse easier.Day 5 · Take another stepChoose one useful object you were about to replace. Clean or maintain it safely, or find out whether it can be repaired.Day 6 · RepeatRepeat your reuse routine. If helpful, tell someone how you made it easier, without asking them to buy anything.Day 7 · Reflect & continueThink of one success and one difficulty. Choose when and where you will use the item next week.

If the action is not possible today, note the barrier and choose a small alternative. This is reflection, not a test.

Further reading: United Nations — ActNow ↗