Water

Give the tap a break

Turn off the tap while brushing your teeth, then turn it on to rinse. A small routine can reduce unnecessary water use.

7-day challenge

Follow the tasks at your own pace. Tick a day after trying its task or an accessible alternative. You can pause and return; seven days of practice do not guarantee a lasting habit. Reflections can stay in your head or on paper — nothing is sent.

Start with the first task below. Tick it after trying it.

Next task: Day 1 — Notice & choose

Notice when your tap runs without being needed. Choose one routine to change, without reducing necessary hygiene.

Day 1 · Notice & chooseNotice when your tap runs without being needed. Choose one routine to change, without reducing necessary hygiene.Day 2 · Try itTurn the tap off while brushing your teeth and turn it back on to rinse. Notice whether you remembered.Day 3 · Make it easierRepeat the action and choose a simple reminder near the sink, without blocking access.Day 4 · AdaptWhat makes it difficult? Adjust the reminder or choose another safe moment when water need not run.Day 5 · Take another stepLook for a dripping tap without taking it apart. If you notice a leak, tell the person responsible for maintenance.Day 6 · RepeatRepeat your chosen routine. Notice another moment of unnecessary running water and turn it off if appropriate.Day 7 · Reflect & continueRecall what helped you remember. Choose one water-saving action to keep next week.

If the action is not possible today, note the barrier and choose a small alternative. This is reflection, not a test.

Further reading: US EPA — WaterSense ↗